Just Walk and Write

When my thoughts are cluttered and frenzied, I rely on the simplest things to get my head above water again.

I tell myself,

 "Just walk and write."

Walking is not hard on my body.  It's doable almost every day and being outdoors is therapeutic.

Thrusting myself out of the house and leaving the noise of my brain behind can be day-saving.

Writing, especially for an audience, is a way of breaking down the most difficult and desperate things into small digestible pieces.  I reorganize these pieces in a way that makes sense to me and then share the results, or release it into the wild.

Then I don't have to hang on to it anymore.

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